Schwinn 130/230 Uživatelský manuál

OWNER’S MANUAL PN 001-6895 Rev B (08/2006)130 Upright230 RecumbentEXERCISE BIKEOWNER’S MANUAL

 Seat adjustmentProper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury.1. Place one pedal in

 Console AdjustmentThe upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To

HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTERUsing the ComputerYour Schwinn® bike is equipped with a versatile computer console which includes: • Qu

Computer Console DesignBefore we discuss using the specific functions of the computer, let’s get familiar with the display, the different features, an

USING THE 130/230 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beg

USING THE 130/230 COMPUTER Auto Shut-Off (Sleep Mode)The console will automatically shut off in approximately 2 minutes without use or input. There

SOFTWARE FEATURES Quick Start:This is a “one-touch” way of starting the Manual Program.1 Manual Program:You manually adjust the resistance level durin

There are limitations however. It may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in

on the display will blink. This message will show for 5 seconds, then the Program will resume. You must see your heart rate on the display and then

IMPORTANT Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise reference purposes only

CONGRATULATIONS!Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on S

CONSOLE OPERATION Console Operation – Quick StartQUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level wi

To STOP or PAUSE the program: Press the START / PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START”. Th

scroll through the display by using the UP or DOWN buttons until you reach “CALORIE GOAL” then press ENTER.Enter Calories: You will then be prompted

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or

MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise BikeTo move the recumbent bike, carefully but securely lift the rear end of the bike

FITNESS GUIDELINES Exercise and HealthIt is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise

STEPS TO GETTING STARTEDOnce you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated.The

COMPONENTS OF FITNESSOver the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as th

We have learned through a variety of studies that those individuals who just train aerobically (without strength training) do maintain their cardiovas

NUTRITION Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important f

TABLE OF CONTENTSSafety Precautions ...4 Important Safety Instructions

MONITORING YOUR INTENSITYWhen you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first s

shown the best way to do this is not to establish heart rate numbers based upon age, but rather based upon how you feel.The following chart will allow

BEATING THE DROPOUT ODDSThe Surgeon General’s Report on Physical Activity and Health summarizes a few main points: 1. Regular physical activity off

your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness

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SCHWINN® EXERCISE BIKE WORKOUT LOGKeeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual ind

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LIMITED WARRANTY FOR EXERCISE PRODUCTSAll Schwinn® exercise products are warranted to the retail purchaser to be free from defects in materials and wo

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IMPORTANT CONTACT NUMBERSINTERNATIONAL CUSTOMER SERVICE:• INTERNATIONAL OFFICENautilus International S.A.Rue Jean Prouvé 61762 Givisiez / Switzerland

IMPORTANT SAFETY INSTRUCTIONSThe following definition applies to the word “Warning” found throughout this manual:Indicates a potentially hazardous situ

©2006. Nautilus, Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc

Model 130Label 1SAFETY WARNING LABELSBEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exerci

Model 230Label 1SAFEGUARDS6

THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEMThe unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that

Other features: The Schwinn® BioFit™ console is tilt-adjustable for a customizable viewing angle to accommodate various workout environments,positi